Sustainable Motivation and the Power of Passion

Merriam-Webster dictionary defines Motivation as “a force or influence that causes someone to do something”. However, the power of motivation and its ability to be sustained is much more complex and slightly different for each individual. Sustainable motivation is one of the greatest factors in one’s ability to achieve a goal or complete a task. […]

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Managing Stress During Critical Moments:

At exam time the tension and stress in the air is palatable.  I will walk down a hall lined with students waiting to enter the exam room and could hear a pin drop.  It is as if they are not even breathing.  Similarly, I have conducted numerous mock interviews, where the greatest obstacle that the […]

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Running on Empty?

I read a blog post from the minister at the church I attend and what he wrote really resonated with me. We are at a time of year in the academic calendar when energy is low and demands are high. I can see it written all over everyone’s face: in the slow dragging of feet, […]

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Nothing Comes From Nothing

At this time of year we are bombarded with advertisements trying to entice us to buy more, get this, give that . . . My favourite marketing strategy is the ‘buy one get one free’ or ‘buy two get two free’.  “Come listen to this presentation and get your free paring knife.”  We are led […]

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Advice on Giving Advice

I am sure that you have experienced a time when you turned to a friend, family member, or colleague when you were upset or frustrated hoping that you could share with him/her what was bothering you only to receive an earful of unwanted advice in return.  Rather than feeling heard, you felt irritated and disengaged. […]

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Go To Class

We are at that time of year when students are frantically selecting courses for their upcoming year of university.  I love getting to talk with first year students about what courses they want to take, what they hope to do with their degree . . . Best of all, I love the students that come […]

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Overeducated and Underemployed?

There has been a lot of coverage recently of the high youth unemployment rates in Canada.  The national unemployment rate is 7.2% while the youth unemployment rate is 14%.  If these statistics have not scared you enough, what about the $23.1 billion in lost wages that Canadian youth will experience over the next 18 years? […]

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Ahead of the Game – Forming Great Professional Relationships

At just under 5’3” you may be surprised to find me every Wednesday at the Rec. Centre basketball courts ‘dominating’ a game of pick-up with 6’2”+ colleagues from across campus.  When I first started playing about 3 years ago my most recent experience had been when I was on the grade 8 team.  At that […]

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12 Tips for Managing Stress and Maintaining Happiness

The fall can be an overwhelming time for everyone.  You are starting a bunch of new courses, settling back into routines, assignments, part-time work . . .   Here are 12 tips that will help you balance the work-load, get into a grove, and stay motivated. Happiness is a Choice: There are some people who seem to […]

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