Stress is Good: embracing stress, not fighting it

How to turn stress into an asset not a liability.

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What you seek you will find

What you seek you will find – If you are looking for problems you will find them.  If you are looking for positives you will find them. I see every day the instant impact that positivity or negativity has on individual and collective outcomes and trajectory.  I frequently coach my students to frame goals as […]

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Neuroplasticity

nnoun mass noun The ability of the brain to form and reorganize synaptic connections, especially in response to learning or experience or following injury. The idea that our minds are not just set, unchangeable, static, makes so much feel possible.  I have grown up in a world that encourages us to believe that talents and abilities […]

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Nearly 70% of university students battle loneliness during school year, survey says

National survey found students felt ‘very lonely’ and ‘so depressed that it was difficult to function’ By Teghan Beaudette, CBC News Posted: Sep 09, 2016 4:00 AM CTLast Updated: Sep 09, 2016 4:00 AM CT A new study of Canadian university students found more than 66 per cent reported feeling “very lonely” in the past year. […]

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Sustainable Motivation and the Power of Passion

Merriam-Webster dictionary defines Motivation as “a force or influence that causes someone to do something”. However, the power of motivation and its ability to be sustained is much more complex and slightly different for each individual. Sustainable motivation is one of the greatest factors in one’s ability to achieve a goal or complete a task. […]

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