Shifting from Distress to De-Stress

As we move from the rush of midterms, labs, and assignments into final exams I see an increasing number of students that are suffering from acute anxiety, stress, and a full spectrum of other ailments and viruses. It breaks my heart to see such highly capable and accomplished young people struggling with sleep disorders, headaches, […]

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A Life Beyond ‘Do What You Love’

Although I frequently guide students towards careers that will enable them to do something that they love and are passionate about, this article makes an excellent point that it is not always as easy as “do what you love” nor should it be. By GORDON MARINO May 17, 2014 Student advisees often come to my […]

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Managing Stress During Critical Moments:

At exam time the tension and stress in the air is palatable.  I will walk down a hall lined with students waiting to enter the exam room and could hear a pin drop.  It is as if they are not even breathing.  Similarly, I have conducted numerous mock interviews, where the greatest obstacle that the […]

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Running on Empty?

I read a blog post from the minister at the church I attend and what he wrote really resonated with me. We are at a time of year in the academic calendar when energy is low and demands are high. I can see it written all over everyone’s face: in the slow dragging of feet, […]

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The Most Important Things For My Career Are:

I frequently meet with students who are struggling to figure out their path in life.  Often I find the challenge is that they are spending a lot of time worrying about what they think they SHOULD be doing and not enough time reflecting on what they WANT to be doing.  As I have stated many […]

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Nothing Comes From Nothing

At this time of year we are bombarded with advertisements trying to entice us to buy more, get this, give that . . . My favourite marketing strategy is the ‘buy one get one free’ or ‘buy two get two free’.  “Come listen to this presentation and get your free paring knife.”  We are led […]

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Tips for Creating an Effective LinkedIn Profile

LinkedIn is a great tool for researching prospective careers, building your network, and reaching out and connecting with people.  This should be an entirely professional social media tool, so keep your personal life out of it.  It really should function as an on-line resume and professional networking tool.  It takes some time and effort to […]

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Advice on Giving Advice

I am sure that you have experienced a time when you turned to a friend, family member, or colleague when you were upset or frustrated hoping that you could share with him/her what was bothering you only to receive an earful of unwanted advice in return.  Rather than feeling heard, you felt irritated and disengaged. […]

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Email Best Practices

When dealing with email communication I am frequently stunned by the lack of professionalism that I encounter.  Many times I receive emails that have no salutation or sign-off and no capitalization, grammar or sentence structure.  If these habits continue when the sender enters the workforce he/she will find that it will have a significantly negative […]

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Go To Class

We are at that time of year when students are frantically selecting courses for their upcoming year of university.  I love getting to talk with first year students about what courses they want to take, what they hope to do with their degree . . . Best of all, I love the students that come […]

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